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As the Standard Chartered Nairobi Marathon approaches on 26 October 2025, smart runners know the final stretch is all about tapering — the art of reducing training to arrive strong...
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1. More Stable Light While Running or Walking Headlamps move with every step — the bouncing light can be distracting or disorienting, especially when running on uneven ground or trails. A...
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When the sun goes down, the reggae stops for many. We cannot run at dusk or before dawn? Why? Because street lighting is not always great. Trail running is practically...
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Walking is one of the simplest and most effective forms of exercise — but if you’re looking to take your daily walk up a notch, a weighted vest might be the...
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Fuel Your Finish: The Ultimate Marathon Nutrition & Hydration GuidePreparing for the Nairobi Marathon? Whether you're a first-timer or a seasoned runner, what you eat and drink before, during, and...
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Understanding a Marathon Training Plan: What Every Runner Should KnowWant to run your best marathon yet? Learn the key components of a successful training plan and how to train smart—not...
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Conquer the Nairobi Marathon: Your 12-Week Full Marathon Training PlanReady to run 42KM? This complete 12-week marathon training programme will get you to the finish line strong and injury-free. If...
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Here’s a comprehensive gear and apparel list for a high-altitude day hike above 3,500m in Kenya (like Mt. Satima), in cold July weather, with dry but possibly rainy conditions, muddy...
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Hats, they're essential. Especially for long hikes and stretching runs in the heat. But do you know the right one to get? In this post we dive into everything about...
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“What backpack do I need?" is one of the most commonly asked question for new hikers. Consider the following features: Size Back support system Hydration System Hip Belt Sternum Belt ...
Team Hawi |
When you hike you drink from a hydration bladder coz you are badass like that. Great. How do you store your bladder? Is it a health hazard you are oblivious...
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A bandana is one of the most versatile pieces of headwear for the outdoors. It is usually made from a stretchy, synthetic material like spandex or lycra. Buffs are useful...
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1. Appropriate footwear2. Rain protection 3. Sun protection4. Sturdy backpack5. Food and snacks6. Hydration7. Appropriate Clothing8. Lighting9. Knife or multi-purpose tool10. Camera
Team Hawi |