Staying Active in Kenya’s Hot, Dry February: 3 Smart Tips for Outdoor Lovers
Staying Active in the dry heat : 3 Smart Tips for Outdoor LoversJt is hot, dry, and perfect for adventure — if you prepare right. From Nairobi runs to Ngong...
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Staying Active in Kenya’s Hot, Dry February: 3 Smart Tips for Outdoor Lovers
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Thermal Suits (Long Johns): A Practical Guide for Kenyan Mountaineers and Winter Travellers
Cold doesn’t begin with snow—it starts at your skin. Whether you’re preparing for a pre-dawn summit push on Mount Kenya or stepping into winter streets in Europe or North America,...
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Is It Good for You to Wear a Weighted Vest? An Evidence-Based Look
Wearing a weighted vest—essentially adding extra load around your torso—has become popular in fitness routines, walking workouts, strength training and even in lifestyle-weight-loss experiments. But does the science support...
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Active Recovery vs Full Rest: What’s Best After 42km?
You conquered the Nairobi Marathon—through the long grind on Southern Bypass, the sun creeping up, the cheering crowds, and the mental battles with every kilometre. Whether it was your first...
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The First 48 Hours After a Marathon: What Your Body Needs
Completing a marathon is a powerful human achievement. Whether you crossed the finish line in two-and-a-half hours or six, you pushed your body to its physical and mental limits. But...
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What Is Tapering? The Key to Peak Performance at the Nairobi Marathon
As the Standard Chartered Nairobi Marathon approaches on 26 October 2025, smart runners know the final stretch is all about tapering — the art of reducing training to arrive strong...
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When a Chest Lamp is Better Than a Headlamp
1. More Stable Light While Running or Walking Headlamps move with every step — the bouncing light can be distracting or disorienting, especially when running on uneven ground or trails. A...
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Why Every Kenyan Runner Should Carry a Rechargeable Chest Lamp
When the sun goes down, the reggae stops for many. We cannot run at dusk or before dawn? Why? Because street lighting is not always great. Trail running is practically...
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Benefits of walking with a weighted vest - and how to find your ideal weight
Walking is one of the simplest and most effective forms of exercise — but if you’re looking to take your daily walk up a notch, a weighted vest might be the...
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Marathon Nutrition and Fueling
Fuel Your Finish: The Ultimate Marathon Nutrition & Hydration GuidePreparing for the Nairobi Marathon? Whether you're a first-timer or a seasoned runner, what you eat and drink before, during, and...
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Understanding Marathon Plans
Understanding a Marathon Training Plan: What Every Runner Should KnowWant to run your best marathon yet? Learn the key components of a successful training plan and how to train smart—not...
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Full Marathon 12-Week Training Programme
Conquer the Nairobi Marathon: Your 12-Week Full Marathon Training PlanReady to run 42KM? This complete 12-week marathon training programme will get you to the finish line strong and injury-free. If...
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High-Altitude Gear and Apparel List
Here’s a comprehensive gear and apparel list for a high-altitude day hike above 3,500m in Kenya (like Mt. Satima), in cold July weather, with dry but possibly rainy conditions, muddy...
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