Marathon Nutrition and Fueling
Fuel Your Finish: The Ultimate Marathon Nutrition & Hydration GuidePreparing for the Nairobi Marathon? Whether you're a first-timer or a seasoned runner, what you eat and drink before, during, and...
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Marathon Nutrition and Fueling
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Understanding Marathon Plans
Understanding a Marathon Training Plan: What Every Runner Should KnowWant to run your best marathon yet? Learn the key components of a successful training plan and how to train smart—not...
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Full Marathon 12-Week Training Programme
Conquer the Nairobi Marathon: Your 12-Week Full Marathon Training PlanReady to run 42KM? This complete 12-week marathon training programme will get you to the finish line strong and injury-free. If...
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High-Altitude Gear and Apparel List
Here’s a comprehensive gear and apparel list for a high-altitude day hike above 3,500m in Kenya (like Mt. Satima), in cold July weather, with dry but possibly rainy conditions, muddy...
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Why you should wear a Hat when running
Hats, they're essential. Especially for long hikes and stretching runs in the heat. But do you know the right one to get? In this post we dive into everything about...
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The HawiOutdoors Guide to Hiking Backpacks
“What backpack do I need?" is one of the most commonly asked question for new hikers. Consider the following features: Size Back support system Hydration System Hip Belt Sternum Belt ...
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Best way to care and store your hydration bladder
When you hike you drink from a hydration bladder coz you are badass like that. Great. How do you store your bladder? Is it a health hazard you are oblivious...
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Ways to wear a tubular bandana
A bandana is one of the most versatile pieces of headwear for the outdoors. It is usually made from a stretchy, synthetic material like spandex or lycra. Buffs are useful...
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The 10 essential gear for a day hike
1. Appropriate footwear2. Rain protection 3. Sun protection4. Sturdy backpack5. Food and snacks6. Hydration7. Appropriate Clothing8. Lighting9. Knife or multi-purpose tool10. Camera
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