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When we think about dehydration, we picture scorching sun, dusty trails, and sweat-soaked shirts. But dehydration in cold weather is one of the most overlooked risks in the outdoors. Whether...
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Staying Active in the dry heat : 3 Smart Tips for Outdoor LoversJt is hot, dry, and perfect for adventure — if you prepare right. From Nairobi runs to Ngong...
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Cold doesn’t begin with snow—it starts at your skin. Whether you’re preparing for a pre-dawn summit push on Mount Kenya or stepping into winter streets in Europe or North America,...
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Wearing a weighted vest—essentially adding extra load around your torso—has become popular in fitness routines, walking workouts, strength training and even in lifestyle-weight-loss experiments. But does the science support...
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You conquered the Nairobi Marathon—through the long grind on Southern Bypass, the sun creeping up, the cheering crowds, and the mental battles with every kilometre. Whether it was your first...
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Completing a marathon is a powerful human achievement. Whether you crossed the finish line in two-and-a-half hours or six, you pushed your body to its physical and mental limits. But...
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As the Standard Chartered Nairobi Marathon approaches on 26 October 2025, smart runners know the final stretch is all about tapering — the art of reducing training to arrive strong...
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1. More Stable Light While Running or Walking Headlamps move with every step — the bouncing light can be distracting or disorienting, especially when running on uneven ground or trails. A...
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When the sun goes down, the reggae stops for many. We cannot run at dusk or before dawn? Why? Because street lighting is not always great. Trail running is practically...
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Walking is one of the simplest and most effective forms of exercise — but if you’re looking to take your daily walk up a notch, a weighted vest might be the...
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Fuel Your Finish: The Ultimate Marathon Nutrition & Hydration GuidePreparing for the Nairobi Marathon? Whether you're a first-timer or a seasoned runner, what you eat and drink before, during, and...
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Understanding a Marathon Training Plan: What Every Runner Should KnowWant to run your best marathon yet? Learn the key components of a successful training plan and how to train smart—not...
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Conquer the Nairobi Marathon: Your 12-Week Full Marathon Training PlanReady to run 42KM? This complete 12-week marathon training programme will get you to the finish line strong and injury-free. If...
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